"Ensure you eat regular meals balanced with carbs and protein throughout the day, and well-timed snacks before and after training." "If you want to have a good session, being well fuelled is important," Alexandra says. The idea behind running on a low-carbohydrate-high-fat (LCHF) diet is that it. But it can be hard to know what's best is it better to eat immediately before a high intensity workout? Or should you do it on an empty stomach in a bid to burn more fat?Ĭosmopolitan asked Alexandra Cook - aka The Sports Dietitian, who's working in partnership with nutritional supplement brand Lift - what her advice is when it comes to fuelling and re-fuelling for a HIIT workout. You should aim to get most of your daily carbohydrate from nutrient-dense. To get the most out of your HIIT classes, you want to make sure you're doing it right - and that includes your food intake before and after the session, too.
A typical high-carbohydrate diet would, of course contain more than that (perhaps 2-3 g/lb or more). It's efficient, it forces you to work hard, and it targets the whole body in each calorie-blasting session. An average moderate carb diet (such as The Zone or Duchaine’s Isocaloric Diet) might contain 1 g/lb (2 g/kg) of carbohydrate or slightly more.
High intensity interval training - otherwise known as HIIT - is a firm favourite among gym-goers.